By no means is BJJ safe, the very core of the art is to control an unwilling opponent. Once that’s achieved, the next step is to choke, or hyper to extend their limbs. However, if you stress safety in the classroom, promote the idea of team, and practice responsible training habits, you can greatly reduce […]…
“The closest thing to a shortcut is a solid system.†– Dr. Jeff Spencer This quote inspired me to write this article. We’re all looking for an easier way to get the best results now. Many times to a fault. Ad agency’s, celebrities, and athletes are selling us miracle potions that will do things thought impossible, […]…
  10pHQ Warm Ups A: GRANBYS  10pHQ Warm Ups B: HAIL MARY  10pHQ Warm Ups C: PRESSURE PASSES  10pHQ Warm Ups D: STANDING PASSES  10pHQ Warm Ups E: 1/4 GUARD  10pHQ Warm Ups F: BUTTERFLIES  10pHQ Warm Ups G: TOP HALF PASSES  10pHQ Warm Ups H: OPEN […]…
Lobes Fights June 14th @ IE Fight Night…
King of the Cage June 5th, 2014 San Manuel Indian Bingo Casino (877) 777-7404 Email Georgie for tickets and shrits:Â Send Mail Get your tickets now at the gym! We will be making a team trip that day, there will be now class that day. Don’t forget to wear your Georgie Garcia or your 10th Planet […]…
Post by 10th Planet Van Nuys. Mac Danzig’s seminar at 10th Planet Van Nuys on May 17th was a complete success! He was well received by all the students and coaches, and we can”t wait to have him back. If you are in need of an event for your gym, that’s rich in content, from a legit MMA […]…
The 10th Planet Van Nuys Student Handbook is available for download! Finally, it’s here, no more not knowing the rules! We’ve covered everything in here. From things like, don’t show up late, all the way down to gems like, don’t hurt anybody when training! We’ve found that rules and procedures help everybody have the best […]…
Comedian, actor and entertainer Joey “Cooo†Diaz, had me on on his podcast, “The Church of what’s happening Now.†If you are a martial arts enthusiast, you know him as Joey Karate. To be a guest on his show was an absolute pleasure. Joey is one of my favorite people on the planet. It was […]…
Hot off his match with Royler Gracie at Metamoris 3, Eddie Bravo went on the Joe Rogan Experience Podcast. Joe Rogan calls Metamoris promoter, Ralek Gracie live on the air to ask permission to show the match live on the podcast. After agreeing to let them do it, Eddie breaks down the entire Match! He […]…
Awesome Seminar!!! Thank you Mac Danzig for coming to 10th Planet Van Nuys! UFC veteran and TUF (The Ultimate Fighter) season 6 winner, Mac Danzig will be teaching a Striking for MMA Seminar at 10th Planet Van Nuys on 5/17/14. Don’t miss this special event! Whether you want to sharpen your skills or just add […]…